B.S in Health Science 

Concentration in Recreational Therapy and Outdoor Education  

CrossFit Level 2

Certified Strength and Conditioning Specialist

NASM Certified Nutrition Coach

My CrossFit journey wasn't a linear path.  After graduating college unsure of what I wanted to do with my life I took up ocean life guarding. While guarding I met people super into CrossFit and started going to the gym with them. About a year in, I went for my Level 1 Certification, I fell in love with coaching and realized that was my passion. Sadly, shortly after I began coaching, my gym shut down, so I rerouted to a family run gym that had all types of training. I spent five years predominately coaching children 10-18 years on strength, speed and agility. I was also the head Strength and Conditioning coach for a local soccer club, working with the girls teams ages 12-18.

In 2020 my Husband and I decided we needed a change of scenery and moved to Las Vegas in January 2021. We didn't know anyone and I knew a CrossFit gym was the place to meet people - fast forward to falling back in love with the sport, getting my L2 Certification and coaching once again. In 2022, I had my daughter and found our current home at Crossfit Las Vegas, where I now coach the Youth Strength and Conditioning Program.

Fun Fact: In college I was an outdoor guide. I took people climbing, hiking, surfing and camping. When we moved to Las Vegas I ran kayaking tours on the Colorado River.  One day I’d love to return to guiding trips.

Favorite CF Movement: Pull-ups 

Benchmark WOD: Hero Wods - my favorite is Chad 

What is your go-to cheat meal?

I don't do cheat meals but currently my go to take out is Indian food

What do you like to do when not in the gym?

Being outside!

What song is your favorite on your workout playlist?

I love all music; we’ll go favorite genre: rock from metal to jam band