CrossFit L1

CrossFit L2

Crossfit Gymnastics

PSI (basic/7’s)

I have been doing CrossFit for 7 years now. I first heard of CrossFit in 2009 while playing baseball in college. While in college I met my wife Amanda. We have two kids Levi and Lilly. After a couple years of doing the same thing over and over I got bored of the traditional workouts and decided that Amanda and I would try CrossFit. My first class was in 2015 at CFLV and fell in love with it after pretty much blacking out. In 2019 I got my CFL1 then my CFL2 in 2021. I am constantly looking up new ways to teach and looking forward to getting more certifications. You can see me usually in the 5am and 6am classes but he sometimes makes guest appearances during the night classes.

Additional Questions:

What is your favorite CrossFit movement and/or benchmark WOD? 

DT is always a favorite or anything with wall balls.

What is your go-to cheat meal? 

Burgers, pizza, and wings

What do you like to do when not in the gym? 

Beating Amanda and Levi in Halo and Rockland and watching baseball (Cubs).

What song is your favorite on your workout playlist? 

Anything from Slayer or Gojira