I have always loved playing sports from swimming, tennis, volleyball, to rugby and simply working out.  It wasn’t until 2009 during my junior year of college that I found CrossFit and was hooked from then on.  Whether it was training to prepare to enter the Marine Corps or trying to maintain my sanity while finishing my Chemical Engineering degree at The Ohio State University, CrossFit always allowed me to stay in shape and help me find out new things about myself. 

I continued my CrossFit journey as I became a pilot in the Marine Corps and finally earned my CrossFit Level 1 in 2021 and have been coaching ever since.

What is your favorite CrossFit movement and/or benchmark WOD?

Snatches – nothing quite as graceful as a good snatch

Jackie – quick burner, but you still get to breathe, unlike Fran…

What is your go-to cheat meal?

Oreos

What do you like to do when not in the gym?

Spending time with my kids and wife

What song is your favorite on your workout playlist?

Ke$ha – kinda my spirit animal